15 Vital Tips For Boosting Your Mental Ability To Become A Guru

Becoming the best at what you do is very important and developing you mental ability is crucial.

If you have noticed that you are slow at reasoning or remembering things, it is important that you seek to be mentally fit.

Due to this, I have decided to bring up this topic so as to help you improve.

Below are these working tips :

1. Be Active

If you don’t exercise regularly, now is a good time to start. Exercise contributes to overall physical and mental health. Having a healthy body leads to development of intelligence.

2. Write
Some people find that a journal is a good way to organize thoughts. Simple writing helps you gain a new perspective when you go back and read what you wrote.

3. Meditate

Research shows that meditation makes you smarter. Meditation increases the ability of the brain to make physiological changes, increases gray and white brain matter, and enables “whole brain synchronization”. Whole brain synchronization allows the left side of the brain to be connected with the right hemisphere.

4. Think

Involve yourself with books, documentaries, or board games that require critical thinking skills. By challenging your current assumptions, you are making yourself smarter.

5. Read Every Day

Try to read something nonfiction at least 30 minutes each day. Reading increases your intelligence and keeps you well-informed.

6. Have Hobbies

Do the things you love on a regular basis. Whether it’s bowling, knitting, or fishing, the more fun you experience, the easier it will be for you to assimilate new information.

7. Study I.Q. Puzzles

I.Q. puzzles can be found at your local book store. To keep your mind sharp, go over these repeatedly.

8. Be Creative

Create something. Write an ebook, plant flowers, build a model car. Using your mind to create something improves your ability to think.

9. Explore New Cultures
Seek out different worldviews other than your own. Learn about other culture’s food, traditions, and language.

10. Play Competitive Games
Chess is a good example of a competitive game that adds to your cleverness. Log on to the Internet and play with others around the world. Facebook offers many competitive games.

11. Watch Specific TV Shows

Researchers have found that certain TV shows can help you improve intelligence. Watch shows that have overlapping plot strands, moral ambiguity, and a large number of primary characters.

12. Socially Network
According to a recent report in Discover Magazine, social interaction enhances synaptic activity of the brain.

13. Play Video Games

Moms across the world can all give a sigh of relief. Video games improve math abilities and classroom behavior.

14. Listen to Music

Recent research studies show there is a connection between listening to music and improved memory. Music listening also boosts skills in science and math.

15. Get Enough Sleep
Most people require between 7 to 8 hours of sleep each night. This time allows your brain to process the day by strengthening memories.

Source: DailyGuide