The onion, also known as the bulb onion or common onion, is a popular vegetable all over the world that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, shallot, leek, chive, and Chinese onion.
Onions can have sweet taste and nice flavor if cooked, eating raw onions can sound like a problem at first. Still, the raw vegetables provide you with more vitamins and useful elements that is why it is better to eat them raw.
Origins and General Information
The Latin name of onion is known as
Allium cepa.
Onions are native to Asia and the Middle East. Onions are the most cultivated species of the genus Allium, which also includes garlic, and the cultivation goes back to over 5,000 years.
Onions come in several varieties: red, white, yellow, and green (scallions). Yellow onions are considered the sweetest-tasting.
Health benefits of onions
What does onion do for the body?
Why would you prefer eating raw onions instead of cooking this popular vegetable?
We will list some of the top health benefits of eating onions for men and women you should know about.
1. Stronger immune system Eating raw onions can be useful for your immune system. This useful product enriches our bodies with antioxidants and creates a ‘wall’ to protect you from free radicals.
Add more onions to your meals and salads and your immune system will easier fight with different bacteria and viruses. In other words, you will feel much better than most people who do not like onions.
2. Healthier heart Do you want your heart to be healthier and stronger?
This is one of the most important raw onion health benefits. Experts believe that raw onion lowers the risks of heart and heart attacks.
Onion juice influences your blood pressure, reduces it and works as prevention to platelets and clusters. There are different studies of the influence of onion on the human heart, and some of them suggest that this vegetable has a positive effect.
Each onion you eat helps your blood regulation, improves cholesterol levels and makes the heart stronger.
3. Easier breathing Onions help to relax your muscles, and this can result in easier breathing. For example, if you have asthma, you might ease its symptoms if you eat raw onions every day.
However, it is extremely important for every patient with asthma to talk to their doctor before trying to eat onions as a treatment against such condition.
4. Improved digestion.
The cool benefits of eating onions for men and women include improved digestive system. Thanks to fiber contained in the vegetable, onion is great for better digestion.
5. Lower risk of cancer development Women and men can enjoy numerous onion benefits and reducing the risks of gastric and oral cancer is one of them.
Experts believe that every person who eats onions at least 2-5 times per week also protects his or her body and reduces the possibility of developing different types of cancer.
Some studies also have shown that raw yellow onions help to ease the condition after chemotherapy because it can reduce insulin resistance.
6. Stronger bones It doesn’t matter if you are young or getting older, you should take care of your health. Eating vegetables is great for your body because they all are an amazing natural source of vitamins.
Onions are rich in calcium which is a necessary element for the bones. Those people who consume these vegetables in the raw state easily reduce the possibilities of bone fractures by about twenty percent.
This is really nice, so think about adding this vegetable to your family meals.
7. Reduction of blood sugar Raw onion health benefits include the control of blood sugars. The elements contained in red onions, for example, can help with reducing the level of glucose for a while.
In other words, if you have diabetes you can talk to your doctor about adding onions to your everyday meals.
8. Improved hair and skin.
Those women and men who take care of their skin and wish to enjoy healthier hair have noticed how onion consumption helps with improving their skin and hair.
9. Antiseptic benefit You already know that raw onions can make your immune system more powerful, but this is not the only advantage of consuming these impressive vegetables.
If you have mouth infection, you can use onion as your natural antibiotic. Just cut raw onions into slices and eat with other vegetables or bread or alone. You can also add onions to salads and eat it fresh with a little bit of vegetable oil.
Onion benefits: Nutritional elements
Here are the main components of the vegetable:
Antioxidants – quercetin
Vitamins – C, B6, K, B7, B9, A
Minerals – calcium,
chromium,
copper,
zinc,
iron,
phosphorus Dietary fibers
Low fat
Protein
Carbohydrates
Energetic levels
Potassium
Most of us avoid eating raw onions and prefer replacing them with other vegetables and flavors because of the strong smell and the fact that onions can make you cry while you slice or chop them. Is it possible to reduce the ‘effect of tears’ and mask ones breath after eating onions? Everything is possible.
The onions, your hands, and even knife should be wet when slicing onions, this will reduce the strong smell of onion. If you want to get rid of the unpleasant smell from your mouth after eating raw onions you are advised to eat walnuts, almonds, or pine nuts.
You can also mask your onion breath by chewing a mint or menthol gum after consuming your daily serving of this veggie. Stay healthy and make sure you are not allergic to this product before you consume it. Eat onions without crying and enjoy all the health benefits of this vegetable.
